*{-webkit-tap-highlight-color:transparent}html{scroll-behavior:smooth;-webkit-overflow-scrolling:touch}html,body,.cst-screen,main,section{max-width:100%;overflow-x:clip}@media(max-width:767px){body{font-size:15px;line-height:1.6;overflow-x:hidden}input,select,textarea,.cst-input{font-size:16px!important}button,a,[role=button]{min-width:44px;min-height:44px}.cst-scroll,[style*="overflow-y: auto"]{-webkit-overflow-scrolling:touch}.cst-screen,main,section{max-width:100vw;overflow-x:hidden}}@media(hover:none){.cst-btn:hover{background:initial;box-shadow:none;transform:none}.cst-card-dark:hover,.product:hover{box-shadow:none;transform:none}.cst-btn:active{opacity:.88;transform:scale(.97)}}@media(max-width:767px){h1.cst-display,.cst-display[style*="font-size: 48"],.cst-display[style*="fontSize: 48"]{font-size:32px!important}.metric-number{font-size:28px}.section-label{font-size:11px}}.bottom-nav{display:none}@media(max-width:767px){.bottom-nav{background:var(--cst-bg-elev);border-top:1px solid var(--cst-hairline);z-index:100;height:64px;padding-bottom:env(safe-area-inset-bottom);justify-content:space-around;align-items:center;display:flex;position:fixed;bottom:0;left:0;right:0}.bottom-nav-item{cursor:pointer;min-width:48px;min-height:48px;color:var(--cst-text-muted);flex-direction:column;justify-content:center;align-items:center;gap:3px;padding:8px 12px;transition:color .15s;display:flex;position:relative}.bottom-nav-item.active{color:var(--cst-mid-green)}.bottom-nav-item .nav-icon{font-size:20px;line-height:1}.bottom-nav-item .nav-label{font-family:var(--cst-mono);letter-spacing:.08em;text-transform:uppercase;font-size:9px}.bottom-nav-badge{color:#fff;text-align:center;background:#8b2318;border-radius:99px;min-width:15px;padding:1px 4px;font-size:9px;font-weight:700;line-height:1.4;position:absolute;top:6px;right:6px}.member-page-content{padding-bottom:calc(80px + env(safe-area-inset-bottom))!important}aside.coach-sidebar-desktop{display:none!important}.coach-hamburger{color:#fff;cursor:pointer;background:0 0;border:none;flex-shrink:0;justify-content:center;align-items:center;width:44px;height:44px;display:flex!important}.coach-drawer{background:var(--cst-bg-elev);border-right:1px solid var(--cst-hairline);z-index:200;width:280px;padding-top:env(safe-area-inset-top);color:var(--cst-text);transition:transform .25s cubic-bezier(.32,.72,0,1);display:block;position:fixed;top:0;bottom:0;left:0;overflow-y:auto;transform:translate(-100%)}.coach-drawer.open{transform:translate(0)}.coach-drawer-overlay{background:var(--cst-overlay);z-index:199;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);display:none;position:fixed;inset:0}.coach-drawer-overlay.open{display:block}.coach-mobile-topbar{padding:12px 16px;padding-top:calc(12px + env(safe-area-inset-top));background:var(--cst-bg-elev);border-bottom:1px solid var(--cst-hairline);z-index:50;align-items:center;gap:12px;position:sticky;top:0;display:flex!important}.coach-mobile-topbar .topbar-title{font-family:var(--cst-display);text-transform:uppercase;color:var(--cst-text);letter-spacing:.02em;flex:1;font-size:16px;font-weight:800}.coach-mobile-topbar .coach-hamburger{color:var(--cst-text)}}.coach-mobile-topbar,.coach-hamburger,.coach-drawer,.coach-drawer-overlay{display:none}@media(max-width:767px){.safe-top{padding-top:env(safe-area-inset-top)}.safe-bottom{padding-bottom:env(safe-area-inset-bottom)}.session-header-sticky{padding-top:calc(12px + env(safe-area-inset-top))}.fixed-bottom-bar{padding-bottom:calc(env(safe-area-inset-bottom) + 8px)}.session-header{z-index:50;-webkit-backdrop-filter:blur(12px);padding:12px 16px;padding-top:calc(12px + env(safe-area-inset-top));background:#1b2e1ff7;border-bottom:1px solid #ffffff14;align-items:center;gap:12px;min-height:56px;display:flex;position:sticky;top:0}.set-input{text-align:center;color:#fff;appearance:none;background:#ffffff14;border:1.5px solid #ffffff26;border-radius:8px;width:100%;height:56px;min-height:56px;font-weight:600;font-size:24px!important}.set-input:focus{background:#2d5a3526;border-color:#2d5a35;outline:none;scroll-margin-top:80px}.rpe-button{cursor:pointer;color:#fff;background:0 0;border:1px solid #fff3;border-radius:6px;flex:1;min-width:0;height:48px;font-size:16px;font-weight:600;transition:background .15s,border-color .15s}.rpe-button.active{background:#2d5a35;border-color:#2d5a35}.session-primary-btn{width:100%;height:56px;font-size:14px;font-family:var(--cst-mono);letter-spacing:.14em;text-transform:uppercase;cursor:pointer;border:none;border-radius:10px;justify-content:center;align-items:center;gap:10px;font-weight:700;display:flex}.session-nav-bar{padding:8px 16px;padding-bottom:calc(8px + env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(12px);z-index:50;background:#1b2e1ff7;border-top:1px solid #ffffff14;gap:10px;display:flex;position:fixed;bottom:0;left:0;right:0}.session-nav-btn{height:52px;font-family:var(--cst-mono);letter-spacing:.12em;text-transform:uppercase;cursor:pointer;color:#fff;background:0 0;border:1px solid #fff3;border-radius:10px;flex:1;justify-content:center;align-items:center;gap:6px;font-size:11px;font-weight:600;display:flex}.rest-timer-overlay{z-index:200;padding-bottom:env(safe-area-inset-bottom);padding-top:env(safe-area-inset-top);background:#1b2e1ff7;flex-direction:column;justify-content:center;align-items:center;gap:32px;display:flex;position:fixed;inset:0}.rest-timer-label{font-family:var(--cst-mono);letter-spacing:.22em;text-transform:uppercase;color:#ffffff80;font-size:11px}.rest-timer-countdown{font-family:"Barlow 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env(safe-area-inset-top));color:#fff;cursor:pointer;z-index:10;background:#ffffff26;border:none;border-radius:50%;justify-content:center;align-items:center;width:44px;height:44px;font-size:20px;display:flex;position:absolute;right:16px}.youtube-iframe-wrap{aspect-ratio:16/9;width:100%}.youtube-iframe-wrap iframe{border:none;width:100%;height:100%}.member-dashboard-grid{flex-direction:column!important;gap:12px!important;padding:0 16px!important;display:flex!important}.member-session-hero{border-radius:12px!important;width:100%!important;padding:18px!important}.week-strip{grid-template-columns:repeat(7,1fr)!important;gap:4px!important;display:grid!important}.week-strip-day{border-radius:6px;flex-direction:column;align-items:center;gap:4px;padding:8px 2px;font-size:11px;display:flex}.member-metrics-row{grid-template-columns:1fr 1fr!important;gap:8px!important;display:grid!important}.member-sidebar{display:none!important}.programme-accordion{flex-direction:column;gap:0;display:flex}.programme-week-row{cursor:pointer;border-bottom:1px solid #ffffff0f;align-items:center;gap:12px;width:100%;min-height:56px;padding:14px 16px;display:flex}.programme-day-row{cursor:pointer;border-bottom:1px solid #ffffff0a;justify-content:space-between;align-items:center;width:100%;min-height:56px;padding:12px 20px;display:flex}.historique-card{border-radius:10px;width:100%;overflow:hidden}.historique-card-header{cursor:pointer;justify-content:space-between;align-items:center;min-height:56px;padding:14px 16px;display:flex}.member-chat-wrap{flex-direction:column;height:100%;min-height:0;display:flex}.member-chat-header{padding:12px 16px;padding-top:calc(12px + env(safe-area-inset-top));z-index:10;background:#1b2e1f;border-bottom:1px solid #ffffff14;align-items:center;gap:12px;min-height:60px;display:flex;position:sticky;top:0}.member-chat-messages{-webkit-overflow-scrolling:touch;padding:12px 16px;padding-bottom:calc(80px + env(safe-area-inset-bottom));flex:1;overflow-y:auto}.message-input-bar{padding:10px 16px;padding-bottom:max(env(safe-area-inset-bottom),10px);-webkit-backdrop-filter:blur(12px);background:#1b2e1ff7;border-top:1px solid #ffffff14;align-items:flex-end;gap:10px;display:flex;position:sticky;bottom:0;left:0;right:0}.message-input-bar textarea{resize:none;color:#fff;background:#ffffff12;border:1px solid #ffffff1f;border-radius:22px;flex:1;min-height:44px;max-height:120px;padding:12px 16px;line-height:1.4;font-size:16px!important}.message-send-btn{color:#fff;cursor:pointer;background:#2d5a35;border:none;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:44px;height:44px;font-size:18px;display:flex}.coach-metrics-grid{grid-template-columns:1fr 1fr!important;gap:10px!important;padding:12px 16px!important;display:grid!important}.coach-members-table{display:none!important}.coach-members-cards{flex-direction:column!important;gap:10px!important;padding:0 16px!important;display:flex!important}.coach-member-card-mobile{background:#243029;border:1px solid #ffffff14;border-radius:10px;flex-direction:column;gap:10px;padding:14px;display:flex}.coach-content-area{width:100%!important;min-width:0!important}.coach-messages-list{flex:1!important;width:100%!important;max-width:100%!important}.coach-messages-detail{transform:translate(100%);z-index:100!important;background:#1b2e1f!important;transition:transform .25s cubic-bezier(.32,.72,0,1)!important;position:fixed!important;inset:0!important}.coach-messages-detail.visible{transform:translate(0)!important}.modal-overlay-mobile{z-index:150;background:#00000080;align-items:flex-end;display:flex;position:fixed;inset:0}.bottom-sheet{-webkit-overflow-scrolling:touch;max-height:85vh;padding-bottom:env(safe-area-inset-bottom);background:#1a2620;border:1px solid #ffffff1a;border-radius:20px 20px 0 0;width:100%;animation:.3s cubic-bezier(.32,.72,0,1) slideUp;position:relative;bottom:0;left:0;right:0;overflow-y:auto}.bottom-sheet-handle{background:#ffffff40;border-radius:2px;width:36px;height:4px;margin:14px auto 20px}@keyframes slideUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}.quick-config-popover{width:100%!important;max-height:90vh!important;padding-bottom:calc(env(safe-area-inset-bottom) + 16px)!important;border-radius:20px 20px 0 0!important;position:fixed!important;inset:auto 0 0!important;overflow-y:auto!important}.set-input:focus{scroll-margin-top:80px;scroll-margin-bottom:120px}.builder-mobile-banner{color:#d4a53b;font-size:13px;font-family:var(--cst-mono);letter-spacing:.1em;text-transform:uppercase;background:#b5830a26;border:1px solid #b5830a4d;border-radius:8px;align-items:center;gap:10px;margin:12px 16px;padding:12px 16px;display:flex}}@media(min-width:768px)and (max-width:1023px){.builder-library-panel{z-index:100;width:280px;transition:transform .25s;position:fixed;top:0;bottom:0;left:0;transform:translate(-100%)}.builder-library-panel.open{transform:translate(0)}}@media(max-width:767px){.member-screen-wrap{border-radius:0!important;width:100%!important;height:auto!important;min-height:100vh!important;position:relative!important}.member-phone-center{background:var(--cst-dark-green)!important;min-height:100vh!important;display:block!important}*{scrollbar-width:none;-ms-overflow-style:none}::-webkit-scrollbar{display:none}}